Do you agree with at least one of these?
- Okay, that’s it…I have to eat better!
- I need to learn how to eat for me.
- I need to lose weight.
- I have tried everything and I’m still struggling.
- I need to make better food choices…ones that I can stick with long term.
- I’m so tired of yo-yo dieting.
- I love food…a lot of it…and I want to feel full.
- I use food as a reward.
- I need to stop looking as food as comfort and learn that food is fuel.
- I don’t want to be “on a diet” ever again
- I want to like the healthy stuff…I want it to taste good
- I don’t like to cook.
- I like to eat out.
- I want to lose weight but don’t love working out.
- I work out but I struggle with food.
- I cannot exercise due to injuries.
- I am an emotional eater.
- I eat when I’m bored.
- I am a big time snacker.
- I do well with a food plan but as soon as the workout program is complete, I go back to my old habits.
- I don’t want to feel restricted.
- I don’t want to measure my food or count calories.
- I just need something simple to follow and something that has no end date.
Then our newest nutrition only program is probably the one you need to try. There are many different diet/nutrition programs out there that work but you need to find the one that works for YOU. If you’ve gotten this far on this page, then this new lifestyle and mindset is what you need…the 2B Mindset teaches you how to change your habits one step at a time without stressing you out or overwhelming you with a workout program. While exercise is not the focus of this program, working out is highly recommended…because it makes you feel good and strong not because it’s punishment. You will learn to lose weight…happily and sustainably.
The 2B Mindset was created by Registered Dietician Nutritionist Ilana Muhlstein, who will help you with a simple and practical solution to all of the issues above. She also offers recipe tips, tips on how to eat out at restaurants and events, meal prep ideas, and heart to heart advice on how to overcome emotional eating. She has been there!
Ilana Muhlstein has struggled with weight from a young age. She loves to eat a lot of food (and still does!) but figured out how to lose 100 lbs with her mindset methods. She combined personal experience with years of research and education to create a system to help you lose weight without giving up your fave foods.
2B Mindset is the UNdiet that has already helped so people lose weight, keep it off and end the yo-yo-ing and emotional eating. There is no end date…it’s an ongoing lifestyle mindset and I’m so excited for you to find the solution for YOU!
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Click HERE to become a Coach and in the sign up flow, choose your PACK.