It’s time to get OBSESSED with our health!
It’s finally here…the program I recently completed and am doing again for a second round. I am so excited for you to try as well! Don’t let the word OBSESSED steer you wrong. It’s not about being obsessed with working out or obsessing over everything we eat. It’s the exact opposite. It’s about making a commitment to ourselves to show up every day, especially on the hard days, and having a healthy relationship with food…without feeling deprived.
I know you are going to love this program! As many of you know from my Facebook and Instagram posts, that I recently completed the program as part of the test group. I also had my first experience with “timed nutrition.” Even though I was fit beforehand, my body and mindset completely changed from this program. As a self proclaimed cardio junkie, adding weights and functional training to my routine made a huge difference. I’m so excited for you to do this program…and I will be doing it right along with you!
What is 80 DAY OBSESSION?
It’s the newest Beachbody program by celebrity trainer and fitness expert, Autumn Calabrese (creator of 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel, Country Heat, and FIXATE). It is featured on Beachbody On Demand and you can start your journey now.
- While the focus is on abs and booty…it’s so much more! My arms completely changed and I lost inches and even went down a jean size while my booty went upwards 😉 .
- 80 totally different workouts which is extremely fun and you’ll never hear the same thing twice…because Autumn filmed 80 workouts!!! You will feel like she is your personal trainer and it’s my favorite program of hers yet! She goes through the full 80 days with us AND the meal plan so she knows exactly what we are feeling at the exact time.
- Timed nutrition – we not only learn what to eat but WHEN to eat. Autumn breaks it down into a very simple and “colorful” meal plan to take the guesswork out. There is a science and method to this system…and it works!!! It worked on me and many others in the test group…incredible results!
- Functional weight training using dumbbells, loops, and sliders.
- Cardio core workouts.
- 3 Phases (over 13 weeks): 6 workouts per week + 1 rest day
- Modifier in every workout
- Workout length: 45-60 minutes
- Click HERE for a list of Commonly Asked Questions.
Here’s what you need:
- “ALL IN” mindset and sign a Challenge Group contract with yourself…promising yourself that you will give it everything you’ve got 150% without being afraid to fail (we all do…but we keep going!)
- Loops & Sliders
- A set of dumbbells (5-12 lb if you need lighter side, 8-15 lb dumbbells for medium range, or 10-25 lb dumbbells for heavy range). You don’t need all of these at once but 8-15 lbs are a good place to start but eventually you might want to add some heavier sets.
- Shakeology – this is a MUST in my book. Like I always say, it’s not because I want you to buy something…it’s because I believe in it 100% and I guarantee it will make a huge difference in your results. You can cancel at any time and we offer a 30-day refund if you don’t like it.
- Performance Line: ENERGIZE pre-workout & RECOVER post-workout formulas…my body thanks me for using these formulas! In fact, I was out of RECOVER for a few days and OMG, my body was so sore! I highly recommend these if it fits your budget.
What are the Package options?
I don’t ever promote anything I don’t believe in and use myself. Shakeology will ABSOLUTELY get you the results. I didn’t drink it for years and it wasn’t until I finally committed to drinking it every day that I saw and felt the results I’ve always wanted. Now, I never (ever) miss a day of my superfoods. I have more energy, it curbs my sweet tooth, and it keeps me fuller longer…it’s like my dessert. I will admit that this is the first time I have used our Performance Line daily and it made a huge difference. You will be sore and RECOVER, especially consumed within 30 minutes of your workout, will help soothe those muscles and support muscle glycogen! I also starting using our ENERGIZE pre-workout formula and the only thing I will say is, “why didn’t I start this sooner?” I actually feel when it kicks in and it’s time to push play.
Already have BOD?
Already have BOD & Shakeology?
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Click HERE to become a Coach and in the sign up flow, choose your 80 DAY PACK.