VIP EARLY ACCESS goes on sale December 3. Full program launches for all Beachbody On Demand members Summer 2020.
Barre Blend is a low-impact, high intensity, and high-energy workout that will help you create a lean, sculpted, and toned physique blending ballet barre (you don’t need any dance experience), Pilates, and cardio interval training. Trainer Elise Joan will keep you motivated and positive every step of the way as you chisel your body, mind, and spirit during this 60-day program.
WHAT MAKES IT UNIQUE?
It’s our first ever barre program on Beachbody On Demand with Elise Joan, barre expert, professional dancer, and 3 Week Yoga Retreat co-creator. Full body workouts that include high-rep, small-range movements and isometric holds (aka burn), as well as compound full-range movements. 30-40 minute workouts 5 days per week.
WHO IS ELISE JOAN?
Elise is a former professional dancer who has taught barre-based fitness and yoga for over a decade. She is a truly inspiring mind/body professional who leads with a positive, joyful mindset. She holds multiple fitness certifications and is the co-creator of 3 Week Yoga Retreat. She has been a wellness expert and host with Lifetime Television, ABC News, E!, Extra, CBS News, and Amazon.com. To know is to absolutely love her. We crossed paths over 15 years ago and I am so happy she is part of our Beachbody family! Get ready for her to kick your booty (literally and figuratively)…all with love.
WHAT TO EXPECT
A low-impact, high-intensity full body workout that can be done with or without a barre. A sturdy chair works too!
- FREE sample workout available November 25, 2019.
- 2 prep workouts – 20-min Classic Full Body Blend and 20-min Cardio Blend
- 60 day program, 5 workouts per week broken into 4 phases. The moves and difficulty level change every 2 weeks.
- 5 Bonus 10-minute enhancement workouts for extra toning.
- 3 Recovery workouts
LEARN MORE ABOUT barre blend
Join my free sneak peek info group where I’ll be sharing all the fun, details, live videos, and workout and nutrition tips for this program. Click HERE to join!
WHEN CAN YOU GET barre blend?
VIP Early Access goes on sale December 16, 2019 and will be streamed on Beachbody On Demand for VIP Early Access holders. Existing Team Beachbody Coaches and NEW enrolling Coaches can order December 3-15 and get the first 10 workouts to try…and you’ll be invited to Elise Joan’s Coach Only Exclusive group.
VIP Early Access begins streaming on January 13. This workout will NOT be available on Beachbody On Demand until June 2020 so you definitely want to get VIP Early Access. No DVDs.
CLICK HERE to join my next Virtual Machine Bootcamp…be part of my Team Machine fit fam…Machines that never quit!
I will coach you through your fitness AND nutrition to not only help you get results…but KEEP THEM! Be sure to join my Free VIP Sneak Peek group.